Calories needed for weight maintenance

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to. 185 - 249 calories calories This is only an estimate and is meant to give an idea of what to aim for.

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The number of calories needed to maintain your current state is called maintenance calories.

. Most adults need to eat between 1600 and 3000 calories per day to maintain their current weight according to the Dietary Guidelines for Americans. Now that we know this womans TDEE we can conclude that in order for her to maintain her weight she must consume about 20235 calories in a day. However if you have a desk based job drive to work and dont get.

If you go below that its very difficult to get all the macronutrients and. If thats not possible you can estimate using the following formula. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500.

If you do not match this weight exactly dont be alarmed. 62 x weight in pounds 127 x height in inches 47 x age in years Men. A woman needs about 2000 kcal per day to remain weight stable and a man 2500kcal.

A calorie calculator will help you estimate the number of calories you need for daily maintenance weight loss or weight gain by considering your age sex height weight and activity level. They dont cause weight loss weight gain or weight gain. Switch to Age years Height ft.

For example a person weighing between 50 to 60 kgs can burn between. And an average woman needs to. How many calories you burn from a 30 min walk depends on your current weight and walking speed.

Therefore physical activity plays a vital and essential role in maintaining weight loss. Well according to experts an average man needs to consume 2000 calories to lose one pound of weight per week and only 2500 calories to maintain weight. The USDA 2015-2020 Dietary Guidelines for Americans recommends not consuming less than 1600 calories per day for women or 2000 calories per day for men.

Please note that this guideline. The calculator wont display fewer than 1200 calories a day no matter your starting weight. If you want to try a.

Calories needed to maintain weight. Calorie Calculator Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. 62 x weight in.

So while physical activity that uses 1500 to 2000 calories per week is recommended for maintaining. But the number of. The amount left is your target calorie.

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